Herbal teas for a better night's sleep

An evening cup is a small signal to slow down, and some herbs help more than others.

Our three favourites

Chamomile for its honeyed calm, linden for its soft floral note, and lemon balm for a bright lift without caffeine.

Make it a ritual: the same cup, the same time, every night.

A slow cup, the way we like it.

• Steep herbs for 5 to 7 minutes.
• Cover the cup to keep the aroma.
• Add honey after, not before.